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Life can be hard. The challenges we face often leave us feeling overwhelmed and unsure how to move forward. In these moments we find ourselves looking for support and guidance, a safe space to face areas in our lives that need healing or change. I want to come alongside you to help you find the hope and healing you’re looking for. 
I offer Christian counseling in an inclusive, safe space through virtual appointments to fit your schedule.
Book your free consult to take your first step.

Sarah Proemsey Licensed Professional Clinical Counselor


Sarah Proemsey

Your story is powerful, and just as hurt happens in relationships healing happens in relationships too. Through our work together you can learn the pieces of your story that are interfering with your current relationships, and how to take the pen that writes the story of your future out of the hand of your past. For over ten years, I have been helping people tell their stories and find healing by learning new tools to help them build a life they love living.


Reach out today to see how we can begin your journey together.



My Expertise

As a Licensed Professional Clinical Counselor, I provide a supportive relationship where you can learn the tools you need to change the ways you face the stressors in your life, new ways of approaching difficult relationships, and how to effectively manage depression, anxiety, and other mental health issues.

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Individual Therapy San Mateo

Let’s meet just the two of us to see how I can help you take that next step toward hope and healing.

Family Therapy San Mateo

Schedule a session with your partner or the whole family to see how I can help you to begin your next chapter together.

Church Mental Health Support San Mateo

Schedule a consultation to learn how to make the unique church community you lead a safe place to belong and to achieve your goals of emotionally healthy spirituality.


My Mission

My practice exists to offer hope, healing, and recovery for those who are suffering. Whether your hurt comes from a diagnosis or mental health issue, broken relationships, stress, trauma, abuse, grief, or your environment or community, I am here to help.


My Process

I want to make your first step towards change comfortable for you as we work together to identify your unique goals and develop a treatment plan with clear steps that will help you achieve the changes you’re hoping to make.

Couples Counseling San Mateo

Love Your Story


Healing is Possible

There is so much that goes into creating the amazing being that is YOU. Your history, your biology, your genetics, your childhood, your family story… all of it paints a picture of the strong survivor you have become.

The tricky part about being a person is that it doesn’t always feel like this is true. Harmful thinking like comparison, avoidance, denial, and shame can keep us from seeing the truth of the beauty of our true self. 

Along the way, you can lose yourself and the ability to connect with those you love, often pushing away your needs and not taking time for yourself. All of this can lead to long-term issues for your mind and body. I believe there is hope for you to take a step back from it all and learn to build a life you love living.



Build Belonging

Let's take therapy beyond the office and bring hope and healing to your organization through workshops that will address relational and emotional health needs while building belonging in your church, workplace, school, and community.

Reach out today to see what workshops we offer or to discuss creative options to meet your group's unique needs.

Therapy Workshops and Resources
Therapy Workshops San Mateo
Therapy Workshops San Mateo

I can't wait to meet you!

Sarah Proemsey Therapy


The first step in improving yourself and your life is the hardest, especially when you’re dealing with overwhelming feelings and life circumstances. I would love to come alongside you as you take that initial step.

Reach out today to see how we can begin the process together.

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