You are amazing

There is so much that goes into creating the amazing being that is YOU. Your history, your biology, your genetics, your childhood, your family story… all of it paints a picture of the strong survivor you have become.

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The tricky part about being a person is that it doesn’t always feel like this is true. Harmful thinking like comparison, avoidance, denial, and shame can keep us from seeing the truth of the beauty of our true self.